+91 90000 00000

Free 30-minute consultation

Understand what your body is telling you in 30 minutes

Your periods, weight, skin and energy are connected. Talk to a Femly consultant and find the first lifestyle changes that fit your life.

100% free
30 minutes
No card needed
One to one

Women across India book a call every week

Step 1 of 5

Book your free consultation

Takes under 2 minutes. 100% free.

Your name

WhatsApp number

+91

We send your booking details here.

Email

State

Language

Your details stay private. No payment, no card needed.

Your details stay private Preventive lifestyle guidance Female health consultants Talk from anywhere

Watch first

What a Femly call actually feels like

Two minutes, so you know exactly what you are booking.

2:10

A consultant walks through a real first call, start to finish.

Femly so far

Women trust us with the hard questions

0+Women guidedAcross India

0 minEvery consultationOne to one, never rushed

0LanguagesTalk in the one you think in

0.0/5Average ratingFrom women after their call

In their words

Women who started with one call

Hover to pause. Tap any story to play it.

2:14

“Nobody had asked me about my sleep before.”

Meera K. · 34, BengaluruIrregular periods

1:48

“I stopped blaming myself after that call.”

Ritika J. · 27, DelhiWeight and mood

2:36

“She explained it in ten minutes. My reports never did.”

Anjali P. · 31, MumbaiPCOS

1:22

“The first change was so small I almost laughed.”

Sneha V. · 25, SuratAcne and hair fall

2:05

“I finally understood why evenings were the problem.”

Kavya R. · 29, KochiPCOD

1:57

“I booked expecting a sales pitch. It was not one.”

Neha B. · 36, LucknowFatigue

Your 30 minutes

What happens on the consultation call

No tests. No forms to fill on the call. Just a conversation about you.

You share what is going on

Your consultant reads what you filled in before she calls. Then she asks about your days, your meals and your sleep.

You look at it together

She points out the lifestyle patterns that may sit behind your symptoms. No jargon. No lectures. No judgement.

You leave with next steps

You get your first few changes, chosen for your routine. Small ones you can start this week and actually keep.

The HormoBalance Method

Four things shape how you feel every month

We look at all four together, never one on its own.

Food

The Indian meals you already eat, timed and balanced better.

Mood

Stress and sleep shape your hormones more than most women expect.

Movement

Enough to help. Not so much that you quit in two weeks.

Hormones

We watch how your body responds, then adjust as you go.

What women tell us

More stories, in their own words

I had been reading about PCOS for two years. Thirty minutes on the call gave me more clarity than all of it. She explained why my evenings were the problem, not my mornings.

Periods now arrive on time

Ananya R.29, Pune · PCOS

Individual experience. Results differ for everyone.

The first change she suggested was tiny. It stuck.

Farah S. · 26, Hyderabad

Less hair fall in 3 months

Individual experience. Results differ for everyone.

I expected to be told to eat less and move more. Instead she asked about my shift timings. That was the first time someone looked at my actual life.

Energy back through the afternoon

Divya N.31, Chennai · PCOD

Individual experience. Results differ for everyone.

I did not have a diagnosis and felt silly booking. She told me half the women she speaks to are in the same place. That alone was worth the call.

Knows what to ask her doctor

Sana M.38, Kolkata · Suspected PCOS

Individual experience. Results differ for everyone.

Small changes. Kept them for a year.

Priya T. · 24, Jaipur

Clearer skin, steadier cycles

Individual experience. Results differ for everyone.

Twelve years of being told to lose weight. She was the first to ask what my day actually looks like before suggesting anything.

Walks 20 minutes after dinner

Lakshmi S.42, Coimbatore · Long-term PCOS

Individual experience. Results differ for everyone.

Is this you?

Who this consultation is for

This consultation is for you if

You were recently told you have PCOS or PCOD
You suspect PCOS but have never been checked
You have managed symptoms for years with little change
You feel fine but want to protect your health early

It is not the right fit if

You need urgent or emergency medical care
You are looking for a diagnosis or a prescription
You want a quick weight loss fix

Please see your doctor for anything urgent.

One free call

Thirty minutes. Then you know where to start.

Understand what may be driving your symptoms. Leave with the first changes you can make this week.

Completely free No card needed 30 minutes

Irregular periodsLong gaps between cyclesVery light bleedingPainful periodsAcne along the jaw and chinOily skinThinning hair at the partingExcess hair on the bodySkin tagsWeight that will not shift despite tryingHungry again soon after eatingFeeling heavy after most mealsA slump after lunchFeeling low without a clear reasonTrouble falling asleepBrain fogIrregular ovulationPelvic discomfortIrregular periodsLong gaps between cyclesVery light bleedingPainful periodsAcne along the jaw and chinOily skinThinning hair at the partingExcess hair on the bodySkin tagsWeight that will not shift despite tryingHungry again soon after eatingFeeling heavy after most mealsA slump after lunchFeeling low without a clear reasonTrouble falling asleepBrain fogIrregular ovulationPelvic discomfort

Missed periodsVery heavy bleedingSpotting between periodsCycles that changed after years of being regularAcne that returns before every periodHair fallExcess facial hairDark patches on the neck or underarmsWeight gain around the middleStrong sugar cravingsBloatingTired most of the dayMood swingsFeeling anxious or on edgeWaking through the nightDifficulty conceivingHeadachesLow interest in intimacyMissed periodsVery heavy bleedingSpotting between periodsCycles that changed after years of being regularAcne that returns before every periodHair fallExcess facial hairDark patches on the neck or underarmsWeight gain around the middleStrong sugar cravingsBloatingTired most of the dayMood swingsFeeling anxious or on edgeWaking through the nightDifficulty conceivingHeadachesLow interest in intimacy

Questions

Before you book

Yes. The 30 minute consultation costs you nothing. You do not need a card. There is no payment at any point to book it.

Medical disclaimer

Femly provides preventive lifestyle and nutrition coaching. It is not medical diagnosis, medical treatment, or emergency care. Nothing shared on your consultation replaces advice from your physician. Always consult your doctor for medical concerns, before changing any prescribed medication, and in any emergency.